Period of ovulation

1. Drink plenty of water

Reduce the growth of bacteria in the urethra.

2. Stay away from computer radiation

Computer radiation can affect the quality of eggs.

3. After defecation, the vagina needs to be cleaned

To prevent intestinal bacteria from entering the vagina and causing inflammation.

4. Keep the genital area dry and dry

Adjust the hair dryer to warm air and blow dry the genital area after taking a shower; You can sleep without wearing underwear.

5. Wear all cotton underwear

Do not wear tight pantyhose, do not wear a mini skirt when sitting in public places, and avoid underwear touching the seat.

6. Proper cleaning of underwear

Underwear cleaning should be separated from other clothes and done with gentle laundry detergent.

7. Timely contraception

For every induced abortion, the quality of eggs decreases by 6%.

8. Choose appropriate hygiene products

Use less protective pads and toilet paper containing spices, pigments, or deodorants.

9. Eat less painkillers

Painkillers inhibit brain nerves, and long-term use can weaken egg activity.

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Physiological period

1. Keep the external genitalia clean

Wipe the external genitalia with warm water every night. It is not advisable to take a bath or sitz bath, and it is better to take a shower.

2. Sanitary napkins and paper should be soft, clean, and have good breathability

① Change underwear frequently to reduce the irritation of blood stains on the external genitalia and inner thighs.

② After defecation, wipe from front to back to prevent dirt from entering the vagina, causing vaginitis and even pelvic inflammatory disease.

3. Pay attention to regulating emotions and balance work and rest

① Excessive emotional fluctuations and tension can cause dysfunction between the central nervous system and the hypothalamic pituitary gland.

② Avoid heavy physical labor and vigorous exercise, as overwork can cause excessive congestion in the pelvic cavity.

4. Pay attention to keeping warm and adhere to hot compress on the abdomen

During menstruation, pay attention to keeping the abdomen and feet warm, and avoid being too cold.

5. Eating a reasonable diet

Drink plenty of hot water, eat more fruits and vegetables, have a light diet, and avoid overeating spicy and cold foods.

6. Avoid sexual activity

During menstruation, endometrial prolapse and bleeding can cause wounds in the uterine cavity, changes in vaginal pH, and decreased defense function. If engaging in sexual activity, bacteria can easily be brought in, leading to genital inflammation.

7. Do not misuse drugs indiscriminately

If encountering unbearable abdominal pain or excessive bleeding, it is necessary to seek medical attention at a regular hospital's obstetrics and gynecology department.

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Pregnancy preparation period

1. Eat more foods rich in calcium and iron

Eat more fish, milk, cheese, seaweed, beef, pork, eggs, beans, and green and yellow vegetables.

2. Eat more foods that can improve sperm and egg vitality

Eat more lean meat, eggs, fish and shrimp, liver, beans and soy products, seafood, fresh vegetables, and seasonal fruits.

3. Detoxifying food

Products such as bean sprouts, chives, fruits and vegetables, seaweed, and sea fish can help detoxify the body.

4. Diet should return to nature

Choose fresh, pollution-free vegetables and fruits, and add more wild vegetables and edible mushrooms to the dining table.

5. Diversify diet

Eat a variety of foods, don't be picky or avoid eating too much, it's best to eat everything, especially whole grains.

6. Drink plenty of water

Drink naturally cooled boiled water after boiling, and drink less artificial drinks or fruit juice containing caffeine, pigment, essence, etc.

7. Other aspects

Refuse sweets, quit caffeine, decline alcohol, and supplement with iodine, folic acid, and zinc before pregnancy.

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Pregnancy

1. Gestational month

Diet: Light and delicious foods are preferred, such as fish, dairy, soy products, meat, eggs, vegetables, citrus, animal liver, brown sugar, nuts, etc.

Nursing: Keep the living room clean and dry, avoid contact with toxic substances and X-rays, do not blindly use drugs or undergo examinations, and pay attention to rest.

2. Pregnant February

Diet: Eat more vegetables and fruits such as lettuce, spinach, oranges, kiwifruit, beans, fish, seafood, eggs, etc. Eat more coarse grains and less refined rice and noodles.

Nursing: Take care of the fetus with peace of mind, avoid teratogenic factors, prohibit sexual intercourse, pay attention to rest, and ensure sleep.

3. Three months of pregnancy

Diet: Eat fewer and more meals, eat more easily digestible and light foods, and eat some fresh fruits with a slightly sour taste.

Care: Eat some baking soda cookies to treat pregnancy sickness, and insist on doing gentle abdominal massage to prevent stretch marks.

4. Pregnancy in April

Diet: Avoid excessive fat and a refined diet, eat more wheat, corn, bran, eggs, lean meat, chicken, beef, fish, carrots, tomatoes, beef liver, dairy products, etc.

Care: Protect the abdomen, ensure sleep and avoid fatigue, use medication with caution, pay attention to oral hygiene, maintain skin, and wear loose clothing.

5. May of pregnancy

Diet: A combination of meat and vegetables is necessary to supplement with vitamin D and calcium to meet the requirements of fetal bone development.

Care: Pay attention to hair care, regularly clean nipples, gently massage breasts every day, and check fetal movements in the morning, middle, and evening.

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lactation

1. Early contact, early sucking, and mastering the correct breastfeeding techniques.

2. Adjusting diet, protecting the spleen and stomach, only when the spleen and stomach function is normal, qi and blood are transformed into active energy, can milk be sufficient.

3. The secretion of milk is closely related to psychological factors, promoting emotional well-being and preventing liver depression.

4. Suitable for work and rest, frugal in sexual activities; Milk is transformed by the mother's Qi and blood. only when the mother's body is strong and full of Qi and blood, can milk be biochemical active.

5. Before each breastfeeding, the nipples should be cleaned to prevent impurities from entering the baby's mouth.

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lying-in

1. Liangtangshui

Drink more clear soups rich in protein, vitamins, calcium, phosphorus, iron, zinc and other nutrients, such as refined meat soup, vegetable soup, Egg&vegetable soup, fresh fish soup, etc. Later, you can drink more nourishing and healthy soup.

2. Nutritional Congee

Pine kernel can moisten the intestines, increase fluid, smooth the intestines, and relieve constipation, which has a good therapeutic effect on postpartum constipation in women; Black rice has therapeutic effects such as nourishing yin and tonifying kidney, nourishing qi and promoting blood circulation, nourishing liver and improving eyesight, which is beneficial for treating loss of appetite and spleen and stomach weakness in postpartum women

3. Nourishing vegetables

It should have the effects of nourishing, nourishing blood, promoting lactation, promoting blood circulation, stopping bleeding, strengthening tendons and bones, promoting uterine recovery, promoting lochia elimination, preventing postpartum hemorrhage, and helping to restore the body.

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Post-abortion

1. Pay attention to rest

① You need to rest in bed for at least three days, and try not to get out of bed except for going to the bathroom.

② Avoid exercising and touching cold water.

③ Maintain indoor temperature and rest in a warm environment.

2. Avoiding sexual activity

① Within one month after an abortion, sexual intercourse is prohibited for any reason.

② Try to reduce the frequency of bathing in the short term, and also shorten the bathing time. Do not take a bath.

③ Pay attention to the cleanliness of the external genitalia to ensure that you are not infected by bacteria.

3. Pay attention to observation

After induced abortion, there is about a week of bleeding time, but if it exceeds a week and there is a foul odor and cloudy fluid flowing out of the lower body, then it is necessary to go back to the hospital for treatment to ensure that the abortion is truly complete.

4. Contraception

Try not to conceive within a year to avoid excessive physical loss.

5. Drink Congee

① A few days ago, try not to eat anything too salty or too hard.

② Congee based on nourishment is the best, such as beef Congee, yam Congee, pork loin porridge, etc.

③ Eat more warm food, never drink cold water or eat cold food.

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Climacteric

1. Pay attention to diet and enhance nutrition reasonably

Try to choose low calorie, low-fat, low salt, and low sugar foods as much as possible, and eat less or avoid pickled, puffed, greasy, and other foods.

2. Engage in more outdoor activities

Be careful to relax yourself and not stay at home all day long; The outdoor air is good, and regular exercise can prevent osteoporosis.

3. Ensure adequate sleep

Generally, it is necessary to sleep for 7-8 hours a day without waking up or staying up late.

4. Pay attention to maintaining psychological balance

Pay attention to adjusting your mindset, go on more trips when you have time, and relax; Adjust interpersonal relationships and communicate more with relatives and neighbors.

5. Preventing external genital infections

When couples are having sex, they should pay attention to hygiene and prevent urinary tract infections and vaginitis; Wash the lower body frequently with salt water.

6. Pay attention to contraception, don't be careless

You don't need to use contraception until you have stopped menstruating for more than a year, otherwise there is still a possibility of pregnancy.

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